Friday, April 1, 2011

HFCS

In my effort to remove (almost) all things unhealthy from my family's diet, I have been doing some serious research for what to eat and not eat. Of course, high fructose corn syrup has come up. I have already been reading labels and avoiding it in almost all of my food choices because of sites like below.

http://www.thegoodhuman.com/2007/09/10/high-fructose-corn-syrup-vs-pure-sugar-is-one-worse-than-the-other/


But, seriously, come on.......
I am running out of energy and getting a bit tired from making all my food from scratch to avoid such items. So, if anyone has any food choices that they love that does not contain high fructose corn syrup (or BHT, or Red Dye #40, or other bad things) please please please leave me a comment.

I know am so blessed that I can stay home and I have the opportunity to make our food from scratch, but I would love to find some easier quick snacks that I can throw in my purse for my daughter and myself when we are out and about.


(and if by chance you do have some corn syrup in your pantry, don't just toss it out, use it to entertain the kiddos)


Wednesday, March 30, 2011

Parabens, to use or not to use?

File:Paraben-2D-skeletal.png
I have been scrutinizing every single item our family owns and uses, looking for red flags that may be dangerous to my family's health. Parabens are a funny thing. Some people think they are linked to cancer, others say they are totally fine. Either way, they are in a LOT of everyday items (toothpaste, lotion, shower gels for example....good thing I make my own of these things)
Here are a few sites I have read that have looked into.




Monday, March 28, 2011

Eco Friendly Birthday

With my husband's birthday having just passed, and my daughter's only a few short days away I have had birthday on the brain. I really wanted to make sure this year we did a better job of creating less waste, and not showering my daughter with ideas of consumerism.

Last year I think we did pretty clever things. I started planning a few months before by saving Macaroni and Cheese boxes after we ate them. The size of the cardboard was perfect for making block letters that spelled out "Happy Birthday". I also stockpiled all our Sunday newspapers. I cut strips, and made paper chains from them. I sprayed painted them to liven them up a little (not the most eco-friendly, I know....but it was a little blah). I saved the letters I made, because they were flat and easily fit into our file cabinet, the paper chains made it to the recycling bin when we were finished.

This year we are planning on reusing the letters (with a new coat of paint). We are also wrapping our daughter's gifts in festive cloth bags. I did this for Christmas this last year, and loved it. It took a whole 10 minutes to sew up the bags, and mere seconds to put the gifts inside, which is way less time than it would have taken for me to using actual wrapping paper. I love that we can reuse them.

We are also trying something new this year. We asked in our invitations (which were all sent via the internet except for a few for the grandparents) for guests to split their gift 50/50. Half the gift goes to a small toy for Tootsie Roll, and the other half is cash that is going to be collected to provide a goat or a cow to a family in need (we are doing this through Compassion International).

Now, onto the food. I am still throwing around ideas for this one. We don't want to push our ideas onto our family and friends by making them eat our exceptionally healthy diet. I am fine splurging and letting our daughter and our family eat junk food once in a while. This birthday party is going to probably be one of those times. I am planning on dipping small balloons in dark chocolate to create bowls, and then filling them with mousse and fresh fruit.

Our theme for the birthday party is a Tea Party, so we will be using a combination of corn-based throw away utensils, and my great grandmother's china she gave me (gasp, I know. Nobody uses china, but I think it is silly to have it and not use it).

Well, I think that about sums up most of what we are doing. I will probably put another post up here, after the party with how everything played out.

Saturday, March 26, 2011

Make your own Face Wash

Here is a link to a couple of great ways to clean your face.

Recipe Goldmine also has some great ideas for making your own body products from everyday items.


Friday, March 25, 2011

It's Spring! Time to Detox

We have been away from home for 6 weeks, and I can't wait to get back home! Back to our normal routines, back to healthier meals, and my bed!
To celebrate, my family and I are detoxing from are extended trip. We were inspired by Planet Green's article to detox.
Some of the things we will be doing are:

1) Detoxing our bodies. We have been eating so much junk food I am embarrassed to own up to most of it. Our daughter knows the name of several fast food joints (this really devastates me). I received a 21 day detox diet from a friend of mine, who does it with her 5 children and husband a few times a year. She loves it, so we are going to try it as well. It avoids gluten, most fats (except the omega 3's and what not), salt, sugar. It will be a rude awakening after a few days I am sure!

2) I am really big on teaching my daughter in a Montessori style, and I found some great yoga nomenclature cards over at Sew Liberated. I am going to print these out and work on them with Tootsie Roll, as well as do my own version.

3) I am going to do a thorough scan of all our bathroom products and get rid of any items that contain the following parabens, diethanolamine (DEA), or phthalates.

4) Open my windows. It's been weeks without anyone in our house. I think it will be in need of some serious airing out.

5) Cutting out the microwave use. Did you know if you microwave something on a plate that is not specifically microwave safe it can cause toxins to get into your food which hinders fertility?

6) Doing some major research on our current diet while we are on the detox. We are going to be more aware of what is in our food. I have currently been looking at the ingredient list to make sure I can pronounce the names and avoid high fructose corn syrup but I am also going to start avoiding Red dye #40, and BHT. Although I bake our own bread and doing a lot of cooking from scratch I think I am going to amp it up a bit, by doing freezer meals. I tend to want to grab quick meals rather than be in the kitchen all day, so I think this will help us .

Happy Spring Detoxing!

Thursday, March 24, 2011

Birth Control (Continued)

In light of yesterday's post, I have another article to share....
http://www.slate.com/id/2212648/pagenum/2


http://naturemoms.com/blog/2009/08/10/green-birth-control-and-natural-family-planning/